446-School a Place for both learning and Enjoying

fo|ky; cus vkUkUnky; BEST DIET Basti (1)Training Session

usr`Ro   &cPps ljdkjh  Ldwy ][kkldj ]ls Hkkxus o vodk”k u pkgs]ge D;k djsa-

leL;k&&&&

1-Ldwy fotu  lqLi’V ugha gS

2-LFkkuh; ifjfLFkfr;kW vyx-2 gksrh gS

3-lkekUr;k f”k{kdks dk Ik;kZIr vHkko gS

4-T;knkrj cPpksa dh ikfjokfjd i~`f’BHkwfe xjhc o fu/kZu oxZ dh gSA

5-T;knkrj cPpksa ds ekW&cki o laj{kd xjhc o fuj{kj gSa

6-dfri; LFkkuh; yksxksa ds lg;ksx dk vHkko

 Eqk[; dk;Z tks fd;s tkus gsSa

1-mRd`’V usr`Ro dks fodflr djuk

2-Lo; dk fodkl djuk

3-f”k{k.k o izf”k{k.k i)fr @lS)kfUrd dks O;kogkfjd :Ik nsuk

4-cPpksa ds e/; nyksa dk xBu dj dk;Z foHkkftr djuk

5-mudh vfHk:fp;ksa dk vfHkys[khdj.k djuk

6-cMsa y{; dks NksVs&2 y{; esa foHkkftr djuk

7-uokpkj dk lekos”k gks

8-okLrfod ifjfLFkfvksa ds chp rkyesy gks

9-O;kogkfjdrk ij tksj fm;k tk;

10-oSpkfjd j.kuhfr dk lE;d Kku gks

11-lk>snkjh o lg;ksx dh Hkkouk dk fodkl gks

12-usr`Ro iznku djrs le; lkekftd lg;ksx ]lnHkko]”kkfUr ]ekuoh; xq.kksa dk fodkl]lerk lekurk]eqY;ijd ckrksa dk lekos”k  vkfn Hkko Hkh lfEefyr djsa

13-tc Hkh leL;k dk lek/kku u fudys]vkilh lg;ksx ;k lewg okrkZyki djs vkSj vkus ckyh leL;k dk lek/kku fudkysa

14-lHkh cPpksa dh izksQkby t:j cuk;sa

Lqk>kc&&

1---dsUnzh;  fo|ky; esa dk;Z djrs gq, vuqHko izkIr gqvk]fd rduhdh lgk;rk ls Mk;V esa ;k ch0vkj0lh0 esa LekVZ d{kk esa Hkh cPpksa dk foftV djk;h tk;A

2-tkiku us cPpksa dh dkVZwu vfHk:fp ns[krs gq, viuh laLd`fr ,oa lH;rk ls lEcfU/kr dkVZwu ds ek/;e ls ifjfpr djkrs gS]vPNh dSlsVl dks Hkh Mk;V ij ladfyr dk;k tk; 3-vdkfned liksVZ ds le; ySiVkWi o izksts DVj de ls de bu 50 fo|ky;ksa esa t:j  ys tk;k tk; A

4-vkWfMV ds le; fo|ky;ksa esa dkQh fnDdrksa dk lkeuk djuk iMrk gS ]blfy, felySfu;l O;; dh ikWoj gSMekLVlZ dks nh tk; A

5-[kkyh le; esa cPpksa dks dyk],l0;w0ih0MOYwk]vksSj laLd`fr dk;Zdze dk volj iznku fd;k tk; A                                 to be continued      Raj