0319--Safe Against the Hot

319----Loo is the common word heard during the summer season on the Indian sub-continent, Many a people lose their lives due to this Loo .There is a need to make it more effective so that the people may understand that not strong mind ,but fake and feeble body lose the resisting power against This” Loo”. Everybody in India roam about the streets  during this season and a little mistake results heavily in the loss of important human life. Let nobody suffer ,both from within or those who visit  from abroad during this season is an attempt to apprise -------

1-Our body maintains the 37 C and this temperature enables us to work efficiently.

2-The Chemistry -------To drink water is very essential during this season and the water from the body also comes out in the form of perspiration or sweat. It helps maintain the body temperature. This way a lot of water is thrown out of the body and also water wasted.

When temperature goes beyond 40C ,the body temperature is disturbed .In India This touches the limit of 48 C. The high temperature boils the protein just like something boiling in the pot in the kitchen ,though lukewarm .The blood is also hot. Our nervous system starts breaking as it becomes hard and harder. The blood becomes hard or rather thick and its movement is slow ,faces a lot of problems in the blood supply to brain. The Blood pressure is slowing low and low .The limbs working stops suddenly and they collapse resulting in the death of a person

So, This Loo if not taken seriously takes away the life.

3—Water and its role----

Now important thing which we want to share is to drink water and drink the juicy things more and more ,say 12-14 bottle of water a day or what the dr suggests to, The scientist call it due to Equinox phenomenon and It remains in the month of ,say normally from April to the coming of rainy season, But May and June are the test of the time. When we were in the Bundelkhand region ,It was difficult to be out from 11am to 4pm .I think ,this is safe to be in the home or inside the office or building ,if necessary to go  out ,then Head and body need to be fully protected from the proper clothing otherwise the sun stroke may hit and we may be prey of Loo or heat stroke.

4-   Care-------

Blood Pressure needs to be checked in case of any doubt first.

Secondly,Cool water is important both from drinking and bathing.

No heavy items like Meat or Cheese or Jack-fruit or heavy items in the form of fast food be taken.

Light food is advisable for the old ones above the age of 40 ,children should also be motivated .Let eyes and Lips be humid.

Heat wave is the problem ,or mentally being  sound will not solve the problem ,but make us sick.

For checking ,a suggestion is spread, Take a candle ,put it out in the sun ,if it melts ,the situation is dangerous

The humidity of the place is to be maintained Yes at last .when the seasonal fruits taken ,they should be taken in proper quantity and with care. For example ,the watermelon ,on the one side keeps the water requirement in order, on the other hand taken with Black salt ,it is digested properly with no harm.Or Dr Must be consulted -----?

(Archna & RAJ)